The Core Values Game

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The Core Values Game is a calm, interactive way to explore what truly motivates you. In hypnotherapy, understanding the why behind your thoughts, feelings, and behaviours is often just as important as addressing the issue itself. When your values are unclear or competing, it can create inner tension, hesitation, or a sense that parts of life are pulling in different directions.

The game guides you through a series of simple choices, helping you prioritise what genuinely matters to you rather than what you feel you should value. As you progress, patterns begin to emerge. These patterns can shed light on why certain goals feel difficult to sustain, why specific situations repeatedly cause friction, or why change sometimes feels harder than expected.

The Core Values Game can help you:

• Understand what is truly driving your motivations and decisions

• Identify conflicts between what you want, what you value, and how you are currently living

Many clients find that this clarity naturally supports therapeutic work. It can help define goals more clearly, bring direction to areas that feel confusing, and open up a stronger sense of purpose moving forward.

Used in this way, the Core Values Game is not about fixing anything. It is about insight, alignment, and creating a clearer foundation for meaningful change.