Cognitive Behavioural Hypnotherapy Blog

Psychology is one of the most fascinating and widely applied sciences, yet it’s also a field rife with misconceptions. Many beliefs about the human mind and behaviour are persistent, intuitive, and often outdated. Let’s explore some of the most common myths in psychology and what research actually shows. Myth 1: Milgram’s Obedience Experiments Proved Humans Will Blindly Harm Others When Ordered By Authority One of the most famous studies in social psychology is Stanley Milgra

Sleep and mental health are deeply intertwined. Poor sleep does more than leave you feeling tired—it affects your mood, cognition, emotional resilience, and even physical health. Understanding this connection is the first step toward building better sleep habits and supporting your overall wellbeing. How Sleep Affects Mental Health Sleep is a critical time for your brain to process emotions, consolidate memories, and restore balance in neurotransmitters and stress hormones. W

Big life changes often arrive with a mixture of excitement and uncertainty. Whether you are preparing for parenthood, moving abroad, changing careers, entering a new relationship, or stepping into a completely different phase of life, transitions challenge not only your practical routines but also your emotional stability. Many people focus on logistics when facing change: planning, organising, researching, and preparing externally. Yet the most important preparation often ha

It’s easy to underestimate the power of our own thoughts. We often assume that what goes on in our minds only affects our mood or emotional state. In reality, the way we think can have profound effects on our physical health, from immune function and heart health to digestion and sleep quality. Understanding this mind–body connection is a crucial step toward taking control of both mental and physical wellbeing. How Thoughts Influence the Body Our thoughts are closely linked t

Most people know what they want  to do. Exercise more. Stop procrastinating. Set boundaries. Start that project. Go to bed earlier. Make healthier choices. Yet knowing what is good for us and actually doing it are often two very different things. Many clients come to therapy feeling frustrated with themselves, believing they lack discipline or willpower. In reality, motivation is far more complex than simply “trying harder”. Human behaviour is shaped by psychology, emotion, h

Ending a relationship, whether it’s been long-term or relatively brief, can feel like the ground has shifted beneath your feet. Alongside sadness, anger, or relief, many people experience self-doubt, anxiety, and a sense of being “stuck.” It’s natural to want to move on quickly, but emotional healing takes time, understanding, and the right tools to rebuild your sense of self. While it may seem tempting to distract yourself with work, social life, or even a new relationship,

Many people dream of starting a new life in southern Spain. Sun, sea, pleasant weather, a more relaxed lifestyle, or better career opportunities – the idea that simply changing location will automatically bring a better life is very appealing. But as enticing as it sounds, in reality, moving abroad often does not automatically solve all personal problems. Some challenges are deeply rooted within us and travel with us, whether you reach the beaches of the Costa del Sol or just

For many people, saying no feels uncomfortable, awkward, or even rude. We worry about disappointing others, damaging relationships, or being perceived as selfish. So we say yes. To extra work. To social invitations. To favours we do not have time for. To things we simply do not want to do. And then we feel overwhelmed, resentful, and exhausted. Learning how to say no is not about becoming cold or unkind. It is about setting healthy boundaries while remaining respectful. Done

In case the game doesn't show here, you can open it via: https://core-values-game.lovable.app/ The Core Values Game is a calm, interactive way to explore what truly motivates you. In hypnotherapy, understanding the why  behind your thoughts, feelings, and behaviours is often just as important as addressing the issue itself. When your values are unclear or competing, it can create inner tension, hesitation, or a sense that parts of life are pulling in different directions. The

Psychology doesn’t have to be intimidating. Many books are written specifically for curious readers who want to understand the human mind, behaviour, and social dynamics—without diving into academic textbooks. Here’s a list of ten psychology books for non-psychologists that I can truly recommend, including a little about the authors’ backgrounds. Turns out journalists are doing pretty well in the world of explaining the mind. 1. The Psychopath Test by Jon Ronson Jon Ronson is

Money touches nearly every part of our lives. From paying rent to saving for the future, financial decisions and pressures shape daily experiences and future plans. But for many people, financial concerns go far beyond budgeting or planning: they begin to affect wellbeing, mood, sleep, relationships, and overall mental health. The connection between money worries and mental health issues is real, widespread, and backed by research. Why money worries matter for mental health R

In recent months, a remarkable trend has emerged in digital policy. More and more countries, including Spain, Australia, and several other European nations, are planning or have already passed laws that significantly restrict—or even ban—access to social media for children and adolescents under 16. This decision does not exist in isolation; it reflects growing societal concern about the impact of digital platforms on young people. Spain has announced that social networks wil

Many people strongly want to stop smoking. At the same time, you may know from your own experience how hard it is to stick with that decision in the long run. Nicotine patches, chewing gum, apps, willpower alone or traditional stop smoking programmes often work only for a while. Relapses are common and can be deeply frustrating. Against this background, hypnosis is often mentioned as an alternative or additional approach. But how realistic is it to quit smoking with hypnosis?

Today hypnosis is an established part of modern psychotherapy and medicine. Nevertheless, many myths from the past persist. For a long time, hypnosis was seen as a mysterious trance state in which people become powerless. Current research paints a very different picture: hypnosis is neither an external alteration of the subconscious mind nor a form of trance, but a natural ability that every human being possesses. In this article, you will learn how hypnotherapy developed his

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For a long time, the mental wellbeing of an employee was regarded as his or her own responsibility. Times have changed, with more and...

Artificial intelligence is everywhere. It writes texts, analyses data, creates images, supports medical decisions and increasingly shapes how we work and live. For many people, this rapid development is fascinating. For others, it triggers unease, stress or even real anxiety. If you find yourself worrying about AI, you are not alone. AI anxiety is becoming a very real and understandable response to fast technological change. The good news is that there are ways to work with t

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There are many reasons why you might be looking for online therapy. Fact is that those seeking therapy online now have a greater choice...

Anxiety disorder belongs to the mental health conditions that are on the rise. One look at the news and there is no doubt about why that...