Cognitive Behavioural Hypnotherapy Blog

4 days ago4 min

Why Workplace Mental Health Matters

For a long time, the mental wellbeing of an employee was regarded as his or her own responsibility. Times have changed, with more and...

Sep 195 min

How to Overcome AI Anxiety

For more than 11 years, I have worked as a freelance writer and translator. A year ago, I decided to pursue a second career and trained...

Sep 63 min

Cognitive Distortions in Freelancers – Part 1: Holidays

4 Reasons Why Freelancers Think They Can’t Go on Holiday: No work 🡆 no income My clients will hire someone else 🡆 I won’t have work...

Jun 65 min

Online Hypnotherapy and Online Therapy in General - Does it Work?

There are many reasons why you might be looking for online therapy. Fact is that those seeking therapy online now have a greater choice...

Jun 64 min

How to Find a Hypnotherapist for Anxiety Disorders

Anxiety disorder belongs to the mental health conditions that are on the rise. One look at the news and there is no doubt about why that...

Jun 65 min

Hypnotherapy for Pain and Chronic Pain Conditions

Anyone who has ever suffered any kind of pain knows that it's no fun at all. Now imagine that this turned into chronic pain and you are...

Jun 65 min

How to Overcome Freelance Anxiety

Being your own boss has many advantages. To manage stress effectively and to take care of your mental health, however, is often not a...