CBH-Therapy in La Línea de la Concepción & Online
Cognitive Behavioural Hypnotherapy is an effective, result-oriented psychotherapy that concentrates on the present and the future. It might fall under the term "alternative" therapy, however, there is a significant amount of studies providing evidence for the CBH-therapy approach, which simply cannot be ignored.
Please feel free to take a look at my website to find out more about what you can expect when you choose me as your CBH-therapist in La Línea de la Concepción or online.
For a while, I thought I would never find a profession that is also my passion - and then I started the diploma training with the UK College of Hypnosis and Hypnotherapy. Helping my clients overcome problems that have been affecting their lives to various degrees as a hypnotherapist, is the most fulfilling job I've ever had. These can range from managing their weight to performance anxiety, stress, chronic pain... Turns out, seeking help for your mental health and to improve the quality of your life is not only worth it but also possible!
01.
These days it is easy to feel stressed and anxious. As soon as you see the news, the world seems to have gone mad! Most of the stressors in our lives are tiny, but they can add up. While others are more severe and specific to a certain situation or seemingly unrelated.
If stress and anxiety or a phobia are keeping you from living your life to the fullest, it is time to act. CBH-therapy is an effective way to address these issues by focusing on your thoughts, behaviour and emotions. With some practice you'll be able to replace learned responses with more useful thoughts and actions while remaining calm and relaxed.
02.
Chronic pain has a severe effect on your life. It can trigger anxieties and keep you from doing what you would like to do.
Whether you are undergoing treatment for cancer, you are about to have surgery or you are suffering from a chronic illness, hypnotherapy can be an effective tool to manage your pain, boost your confidence and help you break free of the vicious circle it creates.
Your body and mind are interconnected. Healing the one, will positively impact the other.
03.
Changing a habit is never easy. However, when you understand how your behaviour, thoughts and emotions have interfered with your goals, you'll be able to set yourself free.
Hypnosis allows you to address any issue more clearly and calmly. It will help you to overcome the barriers that have held you back.
Cognitive behavioural hypnotherapy is rooted in the present and the future as well as in positive change. The tools that you will learn, will enable you to help yourself and replace me to become your own therapist.
