Cognitive Behavioural Hypnotherapy Blog

Many people strongly want to stop smoking. At the same time, you may know from your own experience how hard it is to stick with that decision in the long run. Nicotine patches, chewing gum, apps, willpower alone or traditional stop smoking programmes often work only for a while. Relapses are common and can be deeply frustrating. Against this background, hypnosis is often mentioned as an alternative or additional approach. But how realistic is it to quit smoking with hypnosis?

Today hypnosis is an established part of modern psychotherapy and medicine. Nevertheless, many myths from the past persist. For a long time, hypnosis was seen as a mysterious trance state in which people become powerless. Current research paints a very different picture: hypnosis is neither an external alteration of the subconscious mind nor a form of trance, but a natural ability that every human being possesses. In this article, you will learn how hypnotherapy developed his

Endometriosis is an incurable condition that can rob affected women of much of their quality of life. Pain is just one aspect of it....

For a long time, the mental wellbeing of an employee was regarded as his or her own responsibility. Times have changed, with more and...

Artificial intelligence is everywhere. It writes texts, analyses data, creates images, supports medical decisions and increasingly shapes how we work and live. For many people, this rapid development is fascinating. For others, it triggers unease, stress or even real anxiety. If you find yourself worrying about AI, you are not alone. AI anxiety is becoming a very real and understandable response to fast technological change. The good news is that there are ways to work with t

4 Reasons Why Freelancers Think They Can’t Go on Holiday: No work 🡆 no income My clients will hire someone else 🡆 I won’t have work when I come back Too many worries about work 🡆 I won’t enjoy my holiday I’ll miss something important 🡆 My skills will be outdated/no longer relevant 5 Reasons Why Freelancers Need a Holiday: Time off will help you relax 💆 Be more creative 🎨 Regain perspective 🌍 Make better decisions 💭 Learn new skills 🤹 How to Combat Common Freelance Th

There are many reasons why you might be looking for online therapy. Fact is that those seeking therapy online now have a greater choice...

Anxiety disorder belongs to the mental health conditions that are on the rise. One look at the news and there is no doubt about why that...

Anyone who has ever suffered any kind of pain knows that it's no fun at all. Now imagine that this turned into chronic pain and you are...

Being your own boss has many advantages. To manage stress effectively and to take care of your mental health, however, is often not a...